7 Common Addictions and How to Cure Them
You may have an addiction and not even know it. The truth is that in our society, things that we depend on can also cause us to form bad habits that wreak havoc on our health and relationships with...
View Article8 Creative Ways to Decorate Easter Eggs
Even as an adult I still look forward to decorating Easter eggs every spring. This year I want to step up my game. No more egg dyeing kits from the grocery store. Who's with me?
View ArticleAll About the Omni Diet
We've heard all about specialty and fad diets throughout the years as well as quick fix ways to lose weight and be healthier, but most of them fall flat and don't work. The Omni Diet interests us...
View ArticleThe 4 Dirtiest Bathroom Items
The bathroom is one of the places I work the hardest to keep clean, because I know how germ-infested it is. However, cleaning the tile, tub, toilet, sink, and mirrors isn’t enough! There are five...
View Article5 Ways to Make Kale Chips
We’ve been on a kale kick lately. We hate to say goodbye to our old friend spinach, but when you compare the two veggies, vitamin packed kale comes out on top.
View ArticleKick Your Water Up a Notch
Water is healthy, but extremely boring in taste. Instead of opting for chemical-ridden flavoring powders and syrups, why not try to flavor your water naturally? Keep reading for some tips on how to...
View ArticleThe Healthiest Pizza Crust Ever
Did you know that you could make a pizza crust out of cauliflower? I didn’t, until I stumbled on an article that claimed I could. Being the constant skeptic, I had to give it a whirl. Guess what, it’s...
View Article5 Fabulous Fruit Salad Delights
Fruit salad is a summer staple in our house and there are lots of different ways to make this excellent dish. Read on to see our favorite ways to make fruit salad.
View ArticleHealthy Hair Tips for Any Age
It's not hard to have healthy hair. Whether you're young or old, have thin hair or a full mane, dry or greasy, there's always something you can do to keep it healthy and vibrant. Keep reading for some...
View ArticleOh So Healthy Quinoa Muffins
I hope you're not sick of quinoa yet, because I've got another healthy recipe for you. What I love about these healthy quinoa muffins is that they're like little omelets. Besides quinoa, these...
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Summer Sheer
Go sheer and show off that sun-kissed summer glow with one of the season’s top trends. A hint of skin is the perfect way to beat the summer heat while still looking put together. The key with this...
View ArticleTips & Tricks to Summer Travel
Everybody loves a summer getaway but getting there can be a nightmare, especially these days. Try out these helpful tips to take the stress out of your air travel so you can enjoy that long-awaited...
View ArticleThe Best Zucchini Noodles Recipe
Zucchini can be found in the grocery store throughout the year, but now is the time to capitalize on the freshness of the season. Try going to your local farmers market and selecting fresh zucchinis to...
View ArticleTips for Healthy Summer Hair
The summer time is when we all head to the beach, lay out in the sun, and relax. Well, it can also be one of the harshest times for hair with things like chlorine from pools, damaging UV rays, and high...
View ArticleEasy Avocado Hummus
Avocados are a creamy and delicious source of nutrients. Hummus is a great anytime dip, spread and a crowd pleaser. It only makes sense that these two things should come together. And in our Easy...
View ArticleHot Yoga: Worth the Sweat?
My answer? Absolutely. A friend of mine recently dragged me to a yoga studio for the first time last week. I had been weary of the concept every since I first heard of it during my competitive figure...
View ArticleThe EWG's 2013 Dirty Dozen
If you’re not aboard the buying organic ship, it may be time to reconsider. Especially when it comes to 2013’s Dirty Dozen TM also known as the produce with the most pesticide residue on it. Find out...
View ArticleRunning vs. Walking: Which Burns More Calories?
When I heard that running and walking the same distance burns the same amount of calories, I'll admit-- it made me a little overjoyed. Well, though it may be obvious to some, this is completely false....
View ArticleNo-Bake Watermelon Cake
What in the world is a watermelon cake? It is just that, a watermelon used as the base of this no-bake, super simple summer cake idea. Bring this cake to any summertime gathering as a refreshing...
View ArticleRock and ROLL your way to a healthy body
Post-workout stretching has a new partner in crime and it’s called the foam roller. This magical firm foam log is six inches in diameter and can help aide muscle aches and pains often caused by a...
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